Cauliflower Keto Pizza Crust in a Buschbeck Wood Fired Pizza Oven insert.

Definitely doesn’t taste like bread, but it held together like a real pizza. With a good keto marinara sauce and some nice toppings, you will not miss the bread all that much.

How To Make Cauliflower Pizza Crust


1 head cauliflower 

1/2 cup low moisture shredded mozzarella

1/4 cup grated Parmesan

1/2 teaspoon dried oregano 

1/2 teaspoon kosher salt 

1/4 teaspoon garlic powder 

2 eggs, lightly beaten 


1. Preheat the oven with baking stone to 500º F. 

2. Remove the stem from the cauliflower stalk. Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket for a few minutes. Let cool.

3. Place the steamed the cauliflower on a clean dish towel and ring out as much water as you can. Repeat several times. 

4. In a large bowl, thoroughly combine cauliflower, mozzarella, parmesan, oregano, salt, garlic powder and eggs. 

5. Spread into 1/4 inch thick circle on a baking sheet or parchment paper. Carefully move the crust to the pizza oven and bake for 7 to 10 minutes.

6. Remove the pizza, add desired toppings and bake an additional 3 to 5 minutes until the bottom of the crust begins to brown.

Cauliflower Pizza CrustCauliflower Keto Pizza Crust